Treating Your Depression With A Multi-Functional Approach
Suffering from the effects of depression and anxiety will make it difficult to go through your normal daily routine. Some with depression find that they feel sluggish and that accomplishing anything throughout the day seems like a monumental task. Since the way that depression manifests can creep into different spaces of everyday life, it is a good idea to go with a multi-functional to cure your depression. Here are some cross treatment experiences that can aid in depression management.
Talk to a nutritionist
One of the issues of depression is the chemical production of the brain. To up serotonin levels your nutritionist may prescribe a diet and exercise regimen. Getting exercise, going out in daylight, and going on a diet that allows you to keep healthy chemical levels will lighten your depression. Ask your nutritionist to prescribe a meal regimen that is easy to prepare if you often feel too tired during depressive episodes.
Go to acupuncture
Though acupuncture through a chiropractor is typically seen as a treatment for those experiencing physical pain, acupuncture is a known aid for those who are going through anxiety and depression. Acupuncture can decrease stress levels in the body, which will help your brain lower the levels of stress chemicals. Acupuncture can also help to relieve tension, which can accumulate in different spaces in the body while you are dealing with depression. Let your chiropractor know where you are experiencing any tension pain so that this can be worked out during your appointments. At home, keep a diary of any pain that you experience and your feelings after your body has gone through acupuncture.
Keep going to counseling
A counselor is one of the first people that you need to see when you are going through depression. Counselors come in many forms, from traditional counselors to online counselors, to spiritual counselors. Some counselors may also see themselves as life coaches that help you get your life back on track with sessions and with separate goal setting. When you are having a hard time getting yourself in gear, a counselor is the first person who can diagnose you and get you to a psychiatrist if a medical prescription is necessary. Be sure that your counselor is aware that you are going to acupuncture and receiving dietary information from a nutritionist. This will help them combine the multi-functional approach and help them figure out where any issues may sprout from.