Tips For Using Pillows Correctly To Properly Support Your Neck
If you suffer from neck pain or chronic headaches, the pain you are experiencing might be a result of the pillows you are using or the way you are using your pillows. A visit to a chiropractor can help relieve the pain you have, but you may also want to start sleeping in ways that are proper for correct neck and head support. Here are several things you should understand about the effects your pillows can have on your back and neck.
The goal of a pillow
If you imagined trying to sleep without a pillow, you probably would instantly think of discomfort. After all, your pillow makes sleeping more comfortable, but do you understand what the primary goal of a pillow is? The goal of using a pillow is to give your neck the support it needs while you are sleeping. With the right and proper amount of support, your pillow can help you keep your neck in alignment, and this will help you prevent neck and back pain. It can also help you prevent headaches.
How you should use your pillow
Finding the right pillow is a matter of preference and body type, and some people need just one pillow while others need two. The first step in choosing a pillow is finding one that provides support for your neck. This means that when you lay your head on the pillow, the pillow should not compress all the way to the bed.
When you find the right pillow, you should make sure to not only rest your head on it, but you should also rest your neck on it. The pillow should extend all the way to your shoulders. By placing the pillow like this, you will be adding support under your neck when you are sleeping on your side or back.
You should avoid sleeping on your stomach, if possible. Stomach sleeping will result in neck problems and even headaches.
The point of a knee pillow
If you prefer sleeping on your side, you could also get a small pillow to place between your knees. This habit will keep your spine aligned properly while you are sleeping, which could help you prevent back aches and problems.
If you feel like you are sleeping wrong or using the wrong pillow, talk to a chiropractor. He or she will be able to help you determine what you can change so that you can reduce strain on your back and neck. For more information, contact local professionals like Crum Joseph M DC.